How to Prepare to Break Your Patterns
Ensure your energy is ready for deep clearing by following these quick steps:
- List Your Blocks: Write down 1 or 2 specific patterns you are fully ready to change.
- Hydrate Well: Drink plenty of water before the session to help clear out stagnant energy.
- Create Quiet Space: Choose a private room where you can sit comfortably and without interruptions.
- Plan Post-Session Rest: Leave 10 to 15 minutes open after our call to relax and integrate the changes.





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